https://www.riverfronttimes.com/stlouis/savage-grow-plus-reviews-used-ingredients-are-safe-to-use-consumer-detailed-report/Content?oid=35001402 Swimming is a great option for those suffering from joint pain because the water gives buoyancy and eliminates impact. So give your joints a rest, and try lap swimming or a water aerobics class. While you are cleaning your home, incorporate some fitness. If you're already bending down to wipe up a spill, do a few lunges or squats. If you prefer upper body exercises, do push-ups every time you need to clean up a spill. This practice of adding micro-workouts to daily activities will really help you get fit quickly.more